Sexual intercourse is an important aspect of a healthy and satisfying relationship. However, premature ejaculation can cause dissatisfaction and frustration in both partners, leading to a decrease in the quality of sex life. Fortunately, there are several ways you can help prolong intercourse and ensure a more satisfying experience.
1. Practice Kegel Exercises
Kegel exercises are one of the easiest ways to prolong intercourse. These exercises strengthen your pelvic floor muscles, giving you more control over your ejaculatory response. To do Kegel exercises, find the muscles that control urination and tighten and release them for 5-10 seconds, 10-20 times a day. After a few weeks, you’ll notice a dramatic improvement in your stamina and control.
2. Try the start-stop method
The start-stop method involves stopping sexual stimulation when you feel close to ejaculation and starting again after the sensation wears off. This method trains your body to last longer during intercourse and helps you maintain an erection for longer. To try the start-stop method, engage in foreplay until you’re about to orgasm, then stop stimulation and wait a moment before continuing. Over time, you’ll be able to last longer and have a more satisfying sexual experience.
3. Use a condom or desensitizing spray
Using a condom or desensitizing spray can help you last longer during sex. Condoms work by reducing the sensitivity of the penis and prolonging ejaculation, while also protecting against STIs and unwanted pregnancy. Desensitization sprays contain anesthetic ingredients that reduce the sensitivity of the penis so you can live longer. However, package directions must be followed carefully to avoid potential side effects.
4. Manage Anxiety and Stress
Anxiety and stress can make premature ejaculation worse. Therefore, managing these factors can help prolong sexual intercourse. Practice relaxation techniques, such as deep breathing, meditation, or yoga, to reduce stress and anxiety. Plus, regular exercise, a healthy diet, and plenty of rest can help improve your overall health and sexual performance.
5. Try drugs
In some cases, medications can help prolong sexual intercourse. Notice:
Each herbal enhancer has different effects for different individuals based on work habit, body type and size, age, daily activities, life style and even food! We recommend starting with a sample pill if you do not know or have not tried these before. Or CONTACT US for getting some advice.
Caution:
Do not use more than one capsule every 60 hours.
Do not exceed recommended daily intake.
Consult your doctor before taking this pill.
Consult a physician if you have heart problems before taking this pill.
Stop using immediately if undesirable effects develop.
Keep out of the reach of children.
DO NOT take if you are pregnant, have high blood pressure, diabetic, or have any heart disease/problem.
Store this product in a cool and dry place.
Do not take this pill with anything that may have nitrate in it.
If you are currently under treatment for ANY medical conditions, please consult your physician before taking this pill.
Warning: Keep away from children and prohibited to be used by persons under the age of 18.
6. Seek professional help
Suppose premature ejaculation persists despite trying the above methods. In such cases, it is imperative to seek professional help from a healthcare provider or a sex therapist. They can help identify underlying underlying causes and provide guidance on effective treatments, including counseling and medication.
In conclusion, premature ejaculation can negatively affect the quality of sex life. However, there are several ways to help prolong intercourse and have a more fulfilling experience. Practice Kegel exercises, try the start-stop method, use condoms or desensitizing sprays, manage anxiety and stress, try medication or seek professional help to improve your stamina and regain control during sex. With time, patience, and practice, you can enhance your sexual experience, leading to healthier, more satisfying relationships.
Post time: Mar-23-2023
