Ejaculation is an important physiological process for human reproduction, but some men may face delayed ejaculation problems. This not only bothers the person, but also affects the partner. Today we explore the causes of delayed ejaculation and share some delay techniques to help men extend their happy time.
Psychological factors such as anxiety, depression, stress, and traumatic experiences can all contribute to delayed ejaculation. Performance anxiety, in particular, is easy to fall into a vicious cycle, the more worried about ejaculation control, the more serious the problem. Relationship problems and conflict can also trigger delayed ejaculation.
To solve delayed ejaculation, the key is to find the root cause. Consulting a urologist or sex therapist can help identify the root cause of the problem and develop a personalized treatment plan.
Men can try the following delay techniques:
1. Stop-stop method: This method is to reduce excitement by stopping stimulation before ejaculation, and then continue after the excitement is reduced, so that the ejaculation time can be extended.
2. Extrusion method: similar to stop-stop method, press the root of the penis when approaching ejaculation, temporarily stop the ejaculation reflex, and let the man regain control.
3. Kegel exercises: These exercises strengthen the pelvic floor muscles, which are important for ejaculation. Regular practice improves ejaculation control.
4. Masturbation and desensitization: Masturbation before sexual activity helps to prolong ejaculation time. In addition, the use of thick condoms or time-delay pills can also effectively reduce sensitivity and extend time.
5. Communication and relaxation: Open communication with your partner about sexual needs and concerns can reduce anxiety and performance pressure. Relaxation techniques such as deep breathing or meditation before sexual activity can also help reduce stress and improve control.
If delayed ejaculation is caused by an underlying medical problem or medication side effect, it is important to consult a medical professional. In this case, the underlying cause may need to be treated or medication adjusted. (If you want to know about this aspect of medicine, you can contact us, we have the best customized program to ensure the physical and mental safety of patients)
Overall, delayed ejaculation can be frustrating for men and partners, but a variety of delay techniques can help extend the time it takes to ejaculate. Identifying the root cause, seeking professional help if necessary, and implementing these techniques will greatly improve ejaculation control and increase sexual satisfaction for both partners. Remember that open communication and supportive relationships are key to addressing and managing this issue.
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Post time: Sep-12-2024
